by Scott Wormington
I think that it’s pretty safe to say that most people want to look and feel better. So why is it that only 22% of Americans and 24% of Canadians regularly engage in “high levels” of physical activity (defined as at least three vigorous 20-minute workouts per week)?
I know that when I’ve went through periods [...]
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by Scott Wormington
Ok. So setting goals is obviously not a topic that is demanding or innovative. And you’re most likely thinking: “We know all about setting goals. It’s boring!” But very few success practices are as significant as clearly defining your desired goals and then reviewing them each and every day. This applies to all aspects of [...]
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