From the category archives:

Motivation

Strip Away Stress in 60 Seconds or Less

by Scott Wormington

Life can certainly be difficult. And chaotic. And stressful. We seem to get pulled in a hundred different directions all at the same time. Everyone else’s problems seem to become our problems. And our problem is that everyone else can’t seem to do things the way we do things. Our economy is in turmoil. Jobs [...]

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Do Your Emotions Control You?

by Scott Wormington

I listened to a very compelling interview tonight that has really changed how I look at emotions. The conversation dealt with the “intelligence of the heart” – a topic I have not given a lot of thought to over my years. Ok, none in fact. Until tonight I had been quite content with knowing that [...]

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Your Best Body Ever: 11 Great Ways to Stay Motivated

by Scott Wormington

I think that it’s pretty safe to say that most people want to look and feel better. So why is it that only 22% of Americans and 24% of Canadians regularly engage in “high levels” of physical activity (defined as at least three vigorous 20-minute workouts per week)? I know that when I’ve went through [...]

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6 Big Reasons to Set Health and Fitness Goals Right Now

by Scott Wormington

Ok. So setting goals is obviously not a topic that is demanding or innovative. And you’re most likely thinking: “We know all about setting goals. It’s boring!” But very few success practices are as significant as clearly defining your desired goals and then reviewing them each and every day. This applies to all aspects of [...]

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