From the category archives:

Personal Optimization

Strip Away Stress in 60 Seconds or Less

by Scott Wormington

Life can certainly be difficult. And chaotic. And stressful. We seem to get pulled in a hundred different directions all at the same time. Everyone else’s problems seem to become our problems. And our problem is that everyone else can’t seem to do things the way we do things. Our economy is in turmoil. Jobs [...]

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Do Your Emotions Control You?

by Scott Wormington

I listened to a very compelling interview tonight that has really changed how I look at emotions. The conversation dealt with the “intelligence of the heart” – a topic I have not given a lot of thought to over my years. Ok, none in fact. Until tonight I had been quite content with knowing that [...]

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