Energy is an elusive beast. some days you can leap tall buildings in a single bound. Other times, lifting a toothbrush to your mouth seems like an impossible task. And energy fluctuates within a day as well. We all know of those mornings that start out great. But then a few hours after lunch you feel like you could sleep the day away. Or you find yourself exhausted all day, only to be wide-awake in the middle of the night, watching paint peel.
So let’s address some ways to keep your energy at an even keel:
Your energy level is a wonderful indicator of your overall health. It’s like a thermometer for your entire system, directly corresponding with emotions, food intake, exercise and sleep.
- Protein: Your energy is mainly contingent upon your blood sugar and protein is the ultimate equalizer. Ideally, eating some protein at every meal will keep your energy level constant. Some great protein sources include chicken, organic meat, eggs, fish, whey protein powder and yogurt.
- Sleep: And now, for something completely obvious! Sleep, of course. But guess what? On average, we’re all chronically under slept and it takes a toll on our overall energy. If you have problems sleeping, compensate by integrating relaxation exercises into your life or taking 15 – 20 minute naps during the day to rejuvenate. Even if you don’t fall asleep, the simple act of being horizontal, eyes closed and breathing deeply is good for your mind and body. Melatonin is a strong, helpful supplement you may want to try as well.
- Allergies: Many of us suffer from food allergies and don’t even know it. Common food allergens that can be real energy zappers – wheat (gluten) and dairy (casein). If you notice that some foods consistently make you feel bad it may be time to cut and replace. Experiment for a week. Cut out a certain suspicious food product and see if you note any differences in your overall energy level.
- Your Emotional State: It’s amazing how much focus we put on our bodies and how little import we give to our emotional state. Intrinsically locked, one directly affects the other. All the working out in the world won’t replace simple peace of mind. How clued into your mental state are you? Do you know to relax? Let things go? Loose yourself in a healthy way? Express yourself? Cry? Holding back emotionally will drain the life right out of you.
- Yeast Overgrowth: Just like food allergens, yeast can wreak havoc on your system in a comprehensive way – and most of us don’t know we’re suffering from it. Sign of Candida overgrowth – bloating, gas, sugar cravings, skin problems and energy levels, to name a few. Take an online Candida questionnaire and see how you rate.
- Exercise at your Speed: Too much or too little exercise can also take an energetic toll on you. If you have an intensive workout, integrate a complimentary workout that’s more relaxed (Tai Chi, yoga, swimming, walking, stretching.) The idea is too feel recharged after a workout, not incapacitated.
Your energy level is a wonderful indicator of your overall health. It’s like a thermometer for your entire system, directly corresponding with emotions, food intake, exercise and sleep.
Being robbed of energy has serious consequences as well. You miss out on life experiences. You don’t perform optimally. You don’t interact with people in a healthy, energized way. So if you find yourself suffering from chronic low energy, take the time review your life carefully and make needed changes. Life’s too short to be beat all the time!
Be Great!
The GreatAtLife Team
