Comments on: Omega-3: Your Powerhouse Supplement

By: Scott Wormington

Scott Wormington — Tue, 17 Nov 2009 15:39:55 +0000

Thanks for the feedback Jillian. And it’s great to hear that you (and your boyfriend) are seeing positive results from your fish oils. Especially with having a more positive outlook. That’s certainly an amazing benefit.

As for anchovies & sardines being “recommended”. Both certainly are great sources of Omega-3. Please check out this article for more: Fish to Eat to Maximize Your Omega-3s – Top 5 Fish for Omega-3 Fatty Acids.

Thanks for sharing!
Scott

By: Jillian

Jillian — Sun, 15 Nov 2009 13:20:14 +0000

This is such valuable information. Thank you. I went right to my fish oil supplement and found it has Anchovy and Sardine – now I’m going to have to look those two up to see if they are on a recommended list. They weren’t on yours. Do you know?

I think those two fish must have something because my boyfriend’s been taking fish oil for around 4 months and he looks more healthy, his mood’s improved, and he’s less negative – and actually “sees” how negative he’d been. That’s the only change he’s had in the past 4 months.

Thanks again for the information!

By: Rhonda Olsen

Rhonda Olsen — Thu, 09 Jul 2009 01:41:22 +0000

Thanks for the info. Good to know the ratios for omega 3’s to omega 6’s which is obviously important. I didn’t know spinach had omega 3’s….Popeye was way before his time touting spinach.