by Scott Wormington
Life can certainly be difficult. And chaotic. And stressful. We seem to get pulled in a hundred different directions all at the same time. Everyone else’s problems seem to become our problems. And our problem is that everyone else can’t seem to do things the way we do things. Our economy is in turmoil. Jobs [...]
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by Scott Wormington
I think that it’s pretty safe to say that most people want to look and feel better. So why is it that only 22% of Americans and 24% of Canadians regularly engage in “high levels” of physical activity (defined as at least three vigorous 20-minute workouts per week)?
I know that when I’ve went through periods [...]
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